Awareness guidance for deep healing
We are complex beings with many many different aspects and layers to our being. It gets even more complex in relationships. With specific meditation practices we begin to realize that our true Self is covered up by clusters of young wounded parts, who are guarded by protectors, and the behavior patterns of these parts form our small identity, our narrative self. Awareness of these parts in ourselves and in our loved one is the BEGINNING of cultivating true love.
Once you are face to face with your own internal wounded parts and protectors and realize how your own parts connect to the wounded parts and protectors of your beloved, EVERYTHING will begin to make sense. You will be able to create a genuinely SAFE & LOVING space for each other.
You will fight less and less with each other, out of fear and disrespect. Instead you can expect to be able to be clear, transparent and honoring what is, by compassionately sharing with radical integrity the TRUTH of what is happening with your parts. This enables the deepest intimacy and compassion for each others’ suffering, and you will no longer blame each other’s parts for being defensive, you will see crystal clearly, what exactly that triggered part requires for safety. You will be able to LOVE all parts of each other together.
When you are internally aware to be Self-led, your heart is naturally open and curious without any agenda or guardedness. Even when only one of you is consciously present, your presence itself provides a sense of safety for all parts of both of you to relax. With practices you can cultivate mutual Self- Leadership, which is a clearly distinguishable somatic sensation of openness, clarity and love. Your open hearts will effortlessly support each other in being at ease, and deepen in Love.
It is an amazingly powerful path for waking up together from our subconscious suffering, in the loving awareness of each other’s tender care. This level of deep work can only be done in relationships, which are equipped with the skills and practices of being truly conscious. This is the bedrock of a safe and fulfilling Love.